Protein Blog
5 fruits that are good for diabetics
To fight diabetes, it’s important to maintain a healthy diet along with routine physical activities. While dealing with diabetes, it’s necessary to restrict the intake of sugar or glucose and hence portion control is a must for a diabetic patient! One must consider eating fruits and vegetables which contain less sugar or glucose level in it. Since they are a rich source of fibre, fruits are beneficial if they are low on sugar. Nevertheless, you should know the fact that it’s the carbohydrate present in any food that spikes the blood sugar level. Here is a list of 5 healthy...
Know your calories - veg momo
Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...
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10 harmful effects of drinking carbonated drinks
The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue,...
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Benefits of drinking lemon water
Lemon is one of the most popular and versatile citrus fruit. A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some...
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Health benefits of almonds
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
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Know your calories – gulab jamun
Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...
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Top 5 high protein foods
Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...
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