Protein Blog
Know your calories – vada pav
Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji. It is one of the most humble street foods of Mumbai. Yet it is very tasty and delicious. But Have you Ever wondered what the nutritional values would be like? Here it is Avg Weight of an Vada Pav (1 Piece) 127g Calories (K cal) 300 Fat (g) 9 Saturated Fat (g) 5 Cholesterol (mg) ...
Foods to eat if you have diabetes
If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...
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Know your calories - samosa
Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....
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5 things you didn’t know about peanuts!
Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so...
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15 popular nutrition myths that we all grew up with..
1) Eggs more than 3-4 a week is bad for you 2) Always veggie options are much better than meats. 3) Oils are better than butter for cooking 4) Do not...
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Know your calories in movie theatre popcorn (with butter)
Everybody wants to splurge and gobble up popcorn at a movie. But have you ever wondered, how many calories it adds up to your body. Find the nutritional information for the popcorn that was...
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Egg puff calories - is egg puff good for health ?
Indian Snack - Egg Puffs The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. But...
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