Protein Blog
Know your calories – french fries
It is hard to imagine a world without hot and crispy French fries. French fries are one of the crazily relished snacks that are available readily throughout the world. At the same time it is grievous, to note that, these fries can cause numerous health risks even if it is consumed occasionally. Consuming potatoes in the non-fried form (such as potato salad and boiled, baked and mashed potatoes) does not increase the health complications. Whereas, consuming fried potatoes is linked to numerous health issues. Alarmingly, study says, a person who eats ‘fried potatoes’ twice a day or more than that,...
Know your calories – aloo tikki
Happy Diwali to all our viewers online! Its festive season everywhere in India! People love to meet their friends and relatives on such occasions. They gift/offer sweet or salty foods to their near and...
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Know your calories – vegetable cutlet
Rain, rain and ran! In monsoons, pleasant weather is one thing; thinking about delightful snacks is another thing. Bangaloreans can relate rain to long stretched stagnant traffic and snacks. The chill air forces us...
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Instant noodles: instant weight gain?
I still remember the first time I cooked and ate a packet of Maggi: the taste was out of this world, and a single packet kept me going until the next mealtime. This was...
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Know your calories – corn pakoda
Rain, smell of the mud with fresh smell of air and evening snack with a cup of chai! Heaven! Everybody wants to enjoy and relax in such a cool weather. Monsoons have arrived and...
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Know your calories - gobi manchurian
Indo-Chinese fusion snacks have become popular street food in India. Gobi Manchurian is one among them. It is a food item made of fried cauliflower. Needless to mention it is a favourite spicy starter...
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Snacking on junk food and its effects
Are you hungry in between meals? Think wisely before you choose a food to drive away your hunger. Be it a superior brand or your local snacks vendor on the roadside, there are few...
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