Protein Blog

Know your calories – aloo tikki

Happy Diwali to all our viewers online! Its festive season everywhere in India! People love to meet their friends and relatives on such occasions. They gift/offer sweet or salty foods to their near and dear ones on this day. It is also a spontaneous behavior to offer snacks and sweets to the guests arrived at home. Most of them lack time and they quickly pick up stuffs from the nearest vendor and serve it immediately. So we have analyzed the calories in Aloo tikki. This tasty snack which is soft and crisp is a real treat to your taste buds...


Know your calories – vegetable cutlet

Rain, rain and ran! In monsoons, pleasant weather is one thing; thinking about delightful snacks is another thing. Bangaloreans can relate rain to long stretched stagnant traffic and snacks. The chill air forces us...

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Instant noodles: instant weight gain?

I still remember the first time I cooked and ate a packet of Maggi: the taste was out of this world, and a single packet kept me going until the next mealtime. This was...

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Know your calories – corn pakoda

Rain, smell of the mud with fresh smell of air and evening snack with a cup of chai! Heaven! Everybody wants to enjoy and relax in such a cool weather. Monsoons have arrived and...

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Know your calories - gobi manchurian

Indo-Chinese fusion snacks have become popular street food in India. Gobi Manchurian is one among them. It is a food item made of fried cauliflower. Needless to mention it is a favourite spicy starter...

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Snacking on junk food and its effects

Are you hungry in between meals? Think wisely before you choose a food to drive away your hunger. Be it a superior brand or your local snacks vendor on the roadside, there are few...

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Know your calories - kachori with pudina chutney and sauce

Avoiding hunger is not possible! So we need to re-charge our energy after 2-3 hours amid meals. The duration between our breakfast and lunch is lesser when compared to our lunch and dinner. Hence...

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