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Know Your Calories – Potato Chips

Posted by S Manju on

Whether it is home or office or theatre, chips are tasty and easily available snack all time. But have you ever thought how much effect it has on your healthy diet? Check out the total calorie results given below, you might realize it is not worth the pleasure.

 

Item name

Weight (grams)

Protein

Fat

Carbs

Calories

Potato chips

(ordinary)

 50g

3.5

17.5

26.5

268

HYP Meal Replacement Bar

60 g

20

8

27

235

 

No doubt chips are one among inexpensive and easily available snacks, but relying on them regularly will surely take a toll on your healthy diet. The real dangers such as weight gain and high blood pressure are mostly awaited guests to your healthy body. In addition, chips are packed with low nutrition. They are typically low in vitamins and minerals which don’t make a healthy snack for the evenings. So, before laying your hands on chips regularly, you need to think twice and be choosy!

 

 


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