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Know Your Calories – Vegetable Cutlet

Posted by S Manju on

Rain, rain and ran! In monsoons, pleasant weather is one thing; thinking about delightful snacks is another thing. Bangaloreans can relate rain to long stretched stagnant traffic and snacks. The chill air forces us to barge on hot, tangy, spicy food. Ever tried vegetable cutlet? Before trying, please know the total calories included in this so called ‘yummy snack’.

Item

Weight (grams)

Protein

 

Fat

 

Carbs

 

Calories

 

Vegetable cutlet

(2 in a plate)

 138 g

6.3 

40.6 

62.08 

646.52 

Tomato sauce

20 g

0.5

0.2

7.5

27

 

 

 

 

 

 

HYP Meal Replacement Bar

60 g

20

8

27

235

 

No doubt, vegetable cutlet contains vegetables which are nutritious and healthy for your body. But the total calories it adds after getting dipped in oil is a different story. Consumption of such oily stuffs provides less protein and more of fats, which doesn’t serve the essential nutrients which your body actually requires in a day. Needless to mention, snacks are always considered unhealthy for a human body because of the above mentioned reason. Whether it is monsoon, winter or summer; eat what your body needs.


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