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Know Your Calories – Aloo tikki

Posted by S Manju on

Happy Diwali to all our viewers online!

Its festive season everywhere in India! People love to meet their friends and relatives on such occasions. They gift/offer sweet or salty foods to their near and dear ones on this day. It is also a spontaneous behavior to offer snacks and sweets to the guests arrived at home. Most of them lack time and they quickly pick up stuffs from the nearest vendor and serve it immediately. So we have analyzed the calories in Aloo tikki. This tasty snack which is soft and crisp is a real treat to your taste buds anytime. But before laying your hands on it, get an idea of calories your body is loaded with! We took up few samples purchased from quick serve restaurants to arrive at the below given results.

Item

Weight (grams)

 

Protein

 

 

Fat

 

 

Carbs

 

 

Calories

 

Vegetable cutlet

(2 in a plate)

 138 g

1.82

25.6

10.72

274.54

Tomato sauce

20 g

0.5

0.2

7.5

27

 

 

 

 

 

 

HYP Meal Replacement Bar

60 g

20

8

27

235

 

No doubt snacking satisfies craving, but look at the amount of proteins and fats it is adding to your body! It is alarming! Proteins are nowhere near to the required amount. The amount of fats added is actually multiplied to the actual requirement. Certainly, your health is going for a toss. In addition frequent snacking causes severe weight gain. Knowing the calories about a specific snack actually will help you in deciding which ‘safest snack’ to be opted for a long go! Your choice has to be the smartest! The above given table will help you in making wise choice. We hope our readers make a wise pick for snacking anytime.


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