Protein Blog
Know your calories – corn pakoda
Rain, smell of the mud with fresh smell of air and evening snack with a cup of chai! Heaven! Everybody wants to enjoy and relax in such a cool weather. Monsoons have arrived and it’s pouring hard every day. The weather brings craving to eating something chatpata to calm down the hunger in the evening. Have you ever chose corn pakoda as evening snack? But before that let us have a look at the calculations we have arrived after having weighed it from a local vendor. Item Weight (grams) Protein Fat Carbs Calories Corn pakoda...
Know your calories - gobi manchurian
Indo-Chinese fusion snacks have become popular street food in India. Gobi Manchurian is one among them. It is a food item made of fried cauliflower. Needless to mention it is a favourite spicy starter...
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Snacking on junk food and its effects
Are you hungry in between meals? Think wisely before you choose a food to drive away your hunger. Be it a superior brand or your local snacks vendor on the roadside, there are few...
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Know your calories - kachori with pudina chutney and sauce
Avoiding hunger is not possible! So we need to re-charge our energy after 2-3 hours amid meals. The duration between our breakfast and lunch is lesser when compared to our lunch and dinner. Hence...
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Superfoods and their health benefits
“Medicine is not healthcare - food is healthcare. Medicine is sickcare. Let’s all get this straight, for a change” – Anonymous. A nutrient-rich food keeps the doctor away! We have numerous fruits, vegetables...
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Water and its health benefits
Earth is a beautiful creation of nature and it has offered us with many vital and healthy element, water is one among them! Can anybody imagine life without water? Absolutely NO! Water is the...
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Know your calories - masala dosa & idli vada
As soon as the day breaks, we need a healthy breakfast to kick start the day. Since it is the first meal of the day, it should contain the required amount of calories to...
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