Protein Blog
Superfoods and their health benefits
“Medicine is not healthcare - food is healthcare. Medicine is sickcare. Let’s all get this straight, for a change” – Anonymous. A nutrient-rich food keeps the doctor away! We have numerous fruits, vegetables and dairy products which are not only tasty but also help us in maintaining an excellent health. Below listed are few tasty yet healthy super foods which can be safely included in your diet with zero worries. You will find a great excuse to lay your hands on surfeit amount of tasty as well as healthy food. Blueberries: The potential health benefits of blueberries are that...
Water and its health benefits
Earth is a beautiful creation of nature and it has offered us with many vital and healthy element, water is one among them! Can anybody imagine life without water? Absolutely NO! Water is the...
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Know your calories - masala dosa & idli vada
As soon as the day breaks, we need a healthy breakfast to kick start the day. Since it is the first meal of the day, it should contain the required amount of calories to...
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6 reasons to join a gym
Want to lose weight and tone up your muscles? Opting for a gym membership would be a fantastic idea! In today’s hectic life, our health definitely goes for a toss and takes a back...
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Not losing weight on a low carb diet? why?
Have you ever made the commitment of losing weight? If yes, then incorporating a low-carb diet would be a method tried by you. But was the road to a ‘slimmer new’ a success? Listed...
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Gluten and its effects on your body
Not everything you eat is good for your health. There are few hidden natural nutrients that can cause harm to your health without your knowledge. Let us analyze more about gluten and its effects...
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Reducing sugar in your diet
You cannot dump your stomach with anything or everything that your hands can lay on! Prior information regarding food is very much essential to lead a healthy life. Anything too much is too dangerous!...
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Questions?