Protein Blog
Sleep deprived workouts are a bad idea
Do you have an idea, how important sleep is for a human being? It is as important as you breathe and eat. If you don’t eat and breathe a human being is expected to die. So is the case during workouts. The person is soon expected to lose physical and mental health. Sleep is compared with a golden chain that ties health and bodies together by one of the famous writer Thomas Dekker. An absolute sleep is expected to be about 7 to 8 hours at a full stretch. During this period your body gets recharged physically and mentally for...
Easy to access vegetarian protein
In the previous blog, we had discussed that the protein-deficiency in Indians is found mostly in vegetarians. So, in case you are a vegetarian, take a chill pill. You might be worried about getting...
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Analysis of protein deficiency in typical indian diet
It is never erroneous to say “The greatest wealth is health”. But it is disappointing to note that our country is known for its protein deficiency. Do you know why? Let us look at...
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How much protein does a human body need every day?
Proteins can be compared to the ‘King’ on your chessboard. No king, No game. Similarly, no proteins no life. They are incredibly important for a healthy life. If a body doesn’t get sufficient...
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The convenience of protein bars in your diet
Want to satisfy your sweet tooth by staying healthy? Here's a way out! For an average person 40-50 grams of protein is enough for an entire day. But athletes and people who do workouts...
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Dietary fiber and it's health benefits
You might have frequently heard people advising “eat more fiber” or “include more fiber in your diet”? The very next minute you might have questions loaded in your mind like; what is fiber? What...
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Questions?