Protein Blog
Easy to access vegetarian protein
In the previous blog, we had discussed that the protein-deficiency in Indians is found mostly in vegetarians. So, in case you are a vegetarian, take a chill pill. You might be worried about getting sufficient proteins from your vegetarian food sources. To make your task easy we have provided a list of vegetarian food which is not only easy but an inexpensive way of amping up your intake of proteins in your diet. Milk Do you gulp milk every day? Maybe half way to GoMaD? Great! If you are doing so, then it’s assured that you are well tested with...
Analysis of protein deficiency in typical indian diet
It is never erroneous to say “The greatest wealth is health”. But it is disappointing to note that our country is known for its protein deficiency. Do you know why? Let us look at...
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How much protein does a human body need every day?
Proteins can be compared to the ‘King’ on your chessboard. No king, No game. Similarly, no proteins no life. They are incredibly important for a healthy life. If a body doesn’t get sufficient...
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The convenience of protein bars in your diet
Want to satisfy your sweet tooth by staying healthy? Here's a way out! For an average person 40-50 grams of protein is enough for an entire day. But athletes and people who do workouts...
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Dietary fiber and it's health benefits
You might have frequently heard people advising “eat more fiber” or “include more fiber in your diet”? The very next minute you might have questions loaded in your mind like; what is fiber? What...
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Cocoa in your hyp bars - health benefits
The word 'chocolate' supercharges our mind and soul. Agreed? Of course YES! It would be more interesting to know why and what impact does it have on our health.To add on, high cocoa content...
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Questions?