Not everything you eat is good for your health. There are few hidden natural nutrients that can cause harm to your health without your knowledge. Let us analyze more about gluten and its effects on the health.
What is gluten?
Gluten is a protein that is found in wheat and related grains such as barley, rye, oat etc. In case you dint know, gluten is bad for people suffering from celiac disease. This disease has been tremendously increasing with number as most of the people are unaware of it and they remain undiagnosed.
Does gluten have taste of its own?
Yes, its tastes similar to that of a chalky flavor or corn starch. It can also be comparable with that of a very weak bubble gum.
How to identify gluten in food?
- Go through the ingredients used in the product. If gluten is used, the label would be listed with the percentage used in manufacturing that particular product.
- Often a research about the food you consume is required. Many times, there is no information listed in the ingredients of the product. You need familiarize yourself with all the sources of gluten.
- In case you are on your trip, you can check with the restaurant servers whether the food you wish to order contains gluten. If you don’t get an answer, then it’s better to avoid the food.
Who are benefited from gluten-free diet?
People who are clinically diagnosed with celiac disease are more benefited from gluten-free diet. As people under this condition, have a cell-mediated allergy to gluten that results in an inflammation of the lower gastro-intestinal tract. Hence it is advised that people with this disease must completely avoid the intake of gluten.
Symptoms of gluten-sensitivity
- A person might face digestive issues such as constipation, diarrhea, bloating which are the major symptoms that can be identified in gluten-sensitive people.
- Deficiency of fatty acid and vitamin A can cause Keratosis Pilaris, (also known as 'chicken skin'). It generally occurs due to the fat mal-absorption caused by gluten.
- Intake of gluten may cause fatigue, tiredness, dizziness or brain fog. It can also cause inflammation, swelling or pain in the joints in your body.
Why gluten-free popular now a days?
You might have noticed several parents are experimenting with gluten-free diets for their families. More number of people are complaining of gluten intolerance. The prevalence of celiac disease has tremendously increased in the past decade. Hence people are trying to understand the remedial values of gluten-free diets. The moment your eye crashes on the words “Gluten free” the inner self starts screaming “Yay it’s healthy!” and without any second thought you grab it and add it in your diet.
What makes gluten-free stand out and taste better?
Taste, smell and sight are the main senses that attract a person towards a particular food. Due to the advancement in food technology, all these factors are considered before manufacturing a product. Thus, the quality and taste of gluten free food has seen tremendous improvement. Steps such as de-gelatinization of wheat and usage of ingredients that greatly mimic with that of gluten play major roles in the production of gluten-free products. In addition, flavors such as chocolate, almonds and peanut butter are sure to spark your taste buds.
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