Protein Blog
5 foods that boost your metabolism
1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body burn fat faster. These foods also provide carotenoids and twice the amount of vitamin C found in citrus fruits. Research shows that a spicy meal can increase your metabolism by up to 25 percent for three hours after you've eaten it 2. Green tea Green tea contains epigallocatechin, which stimulates the nervous system—without elevating your heart rate. Reports suggest that people who drank green tea and...
5 reasons to include berries in your diet
1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...
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Are digestive biscuits good for health?
Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...
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5 harmful effects of drinking too much caffeine
Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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Know your calories - chicken nuggets
Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...
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Top 5 super foods to include in your diet
Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...
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