Protein Blog
Top 5 gym accessories that you must own in 2022
It's only the first month of the year and many fitness enthusiasts are getting back to hitting their fitness goals in the new year. While there are a few accessories that you may or may not need, some should be a part of your gym bag throughout the year. So what are these accessories? We'll take a look at it in today's blog. A water bottle/sipper: While every gym has a water cooler and cups, given the fact that we're in the midst of a pandemic, it's highly advisable to carry your bottle or sipper. Moreover, when you're cycling or...
5 supplements that should be a part of your gym bag
Every fitness enthusiast wants to get into the best shape and health and supplements can help him/her achieve and maintain their fitness levels for long. While many supplements are a sheer waste of money,...
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Know your calories - hakka noodles
HYP is back with another blog covering the calorie count of foods that we consume often, but seldom have access to the nutritional information about. In today’s blog, we’ll be covering one of the most...
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Know your calories - chicken shawarma
Chicken shawarma is one of the most popular snacking options for working individuals and college students. Since it is available so easily and is reasonably priced, besides being an absolute lip-smacker, it can be...
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3 exercises that you must strike off your list in 2022
We know the benefits of weight and resistance training and how it improves your overall health. However, not all exercises are equal, and some are outright bad for your joints and bones and for...
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Top 5 post-workout meals that your parents would approve
Indian families and especially parents tend to be extremely strict when it comes to letting their kids consume supplements, especially powders such as Whey protein, due to lack of awareness and whatnot. Due to...
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Top 5 foods to help you get through your workouts
Let's face it, at some point, we've all felt lazy, tired, and low on energy to hit the gym, and many end up making an excuse and ditching our workout plans for the day....
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