Protein Blog
3 exercises that you must strike off your list in 2022
We know the benefits of weight and resistance training and how it improves your overall health. However, not all exercises are equal, and some are outright bad for your joints and bones and for good measure, as they either go against your joint's natural movement, or create unwanted stress, or are outright useless. In today's list, we'll take a look at 3 exercises that you must eliminate from your 2022 workout schedule. Upright Rows: One of the most complex joints in your body is the shoulder joint and it is also one that's often the most injured joint. Upright...
Top 5 post-workout meals that your parents would approve
Indian families and especially parents tend to be extremely strict when it comes to letting their kids consume supplements, especially powders such as Whey protein, due to lack of awareness and whatnot. Due to...
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Top 5 foods to help you get through your workouts
Let's face it, at some point, we've all felt lazy, tired, and low on energy to hit the gym, and many end up making an excuse and ditching our workout plans for the day....
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Know your calories - pizza
One of the most popular fast-food meals is pizza and with pizza chains rapidly growing across the country, more and more Indians are turning to this cheesy Italian classic. So are the commercially sold...
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Tips on how to stay fit and healthy at all ages
Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...
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Know your calories - french fries
French fries are a go to snack for many, especially when they visit their favourite fast-food joint. But as we all know french fries aren’t particularly healthy, not only are they deep fried, but...
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Know your calories - chicken lollipop
The festive season is upon us once again, and with everyone getting into the celebratory mood, our fitness goals tend to take a backseat. However, it’s important to keep an eye on the calories...
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