5 supplements that should be a part of your gym bag

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Every fitness enthusiast wants to get into the best shape and health and supplements can help him/her achieve and maintain their fitness levels for long. While many supplements are a sheer waste of money, some supplements have proven to be extremely beneficial in getting into shape. In today’s blog, we’ll analyze these supplements and how they can benefit you.

must have gym bag contents

Whey protein:

A supplement that is a part of every fitness enthusiast's diet is whey protein and for good measure. Whey protein has the best PDCAAS score and is packed with muscle-building BCAAs. Besides this, Whey protein also contains lactoferrin and immunoglobulins that are known to boost your body’s immune system. Whey, in fact, should be a part of everyone’s diet.


One of the most researched supplements is Creatine and it has proven to keep your muscles hydrated all throughout the day. A well-hydrated muscle not only recovers faster but is also less sore. Your body uses Adenosine tri-phosphate and has a limited quantity of it, and when your body runs out of adenosine tri-phosphate, you’re unable to push to get those last few extra reps in. Creatine lends your body an additional phosphate (PCR - phosphorylated creatine molecule) and your body then converts the adenosine diphosphate into adenosine tri-phosphate, helping you to push that little extra.


Caffeine is one of the best pre-workout supplements in the market, as it improves focus and performance, and keeps you alert. Caffeine not only helps in as a pre-workout, but it also helps in improving energy levels and has been noticed to avoid depression in women. A cup of coffee pre-workout or consuming a pre-workout supplement containing caffeine can prove to be highly beneficial.

Fish oil:

Something that many fitness enthusiasts overlook is their joint health and lifting weights without the right supplements can lead to joint pains. In such cases, it is advised to consume one serving of fish oil for your joint’s health which can result in less or no aches and pains the next time you step inside the gym.

Protein bars:

For sheer convenience alone, protein bars win hands down, as you can carry them wherever you go, and it contains a fair amount of complex carbohydrates, fiber, and 20 grams of protein per serving, which makes it an ideal meal replacement, all for a reasonable price. If 20 grams of protein is too much per serving, then HYP’s sugar-free bars are ideal, as they contain 10 grams of protein per bar, making it the ideal mid-day snack.

So there you have it, the top 5 supplements that you must have in your gym bag in 2022.

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