Protein Blog

Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein, we hear you ask? If you'd like to know more, then do read our blog here for more information. Besides building muscles, helping in the smooth functioning of our bodies and boosting our immune systems, protein-rich foods are known to have many more benefits, and given that our Indian diets are predominantly high in carbohydrates and extremely low in protein, supplementing with them should be a...

5 supplements that should be a part of your gym bag

Every fitness enthusiast wants to get into the best shape and health and supplements can help him/her achieve and maintain their fitness levels for long. While many supplements are a sheer waste of money,...

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