Protein Blog

5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or her life sleeping and while some may consider that to be a lot, believe it or not, it's vital for our very existence. When you work out in the gym, you break down your muscles thereby causing microscopic tears in them. It's only when you sleep that your body starts building them, thus making you stronger than your last workout session. Therefore, your sleeping patterns can...