Protein Blog
Know your calories - summer-time ice cream
Summer has arrived and everyone wants to get their hands on ice cream or ice candy to beat the heat. Of the two, ice creams are extremely popular, not just among kids, but adults and senior citizens as well. What's not to like? It's made from milk, which is a good source of protein and calcium and also makes for some delicious dessert. Top it off with a generous serving of chocolate, butterscotch, or any syrup of your choice and you have the perfect dessert. So ice creams are healthy, correct? In today's know-your-calories blog, as usual, we will take...
Know your calories: the convenient yet delicious chicken frankie
Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular...
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Can vegetarians get sufficient protein through foods alone?
The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...
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Does the anabolic window exist?
For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you...
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How many grams of protein can your body absorb per serving?
The fitness industry is flooded with misleading information and a lot of this either stems from a lack of awareness, or what a supplement's marketing company wants you to believe. One of the most...
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Know your calories - the breakfast of choice - upma
They say breakfast is the most important meal of the day, as you break a fast of 6-9 hours and who are we to argue? But since it's the most important meal of the...
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Know your calories - the hard to resist pav bhaji
Pav bhaji is a popular street food that initially gained a lot of popularity in Mumbai, with it slowly spreading all across the country. With a combination of mixed vegetables, butter, and spices, one...
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