Protein Blog
Know your calories - bhujia sev
As new year’s eve draws to a close, social gatherings are bound to be planned. While social gatherings such as house parties may or may not include alcohol, but snacks such as bhujia sev are pretty common. So is this popular snack unhealthy? And if so, then what makes them unhealthy? As always in our Know Your Calories series, we delve into the details, analyze the ingredients and the macronutrients, breaking them down for you. The ingredients: Besan Flour, Edible Vegetable Oil, Chana Besan, Salt, Chilli Powder, Pepper Powder, Ginger Powder, Mace Powder, Nutmeg & Cardamom Powder. The primary ingredient...
Know your calories - soan papdi
Indian festivals are incomplete without sweets and one of the most popular sweets across the country is the rich and mouth-watering Soanpapdi. Available at sweet shops and in supermarkets across the country, this sweet...
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5 lifestyle tips that will help you regain control of your health
Not everyone enjoys working out. Not everyone enjoys running and not everyone has the time to invest trying to get into shape. The typical Indian household is a pretty busy place, as it involves...
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5 tips to stay fit during the festive season
Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...
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Top 5 fitness activities for those who dislike lifting weights
We are often misled into believing that to get fit, you must go to the gym and lift weights. While weight training has multiple benefits such as strengthening your bones, building muscle mass, burning...
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Ranking the top 5 mistakes made by novice lifters
If you have recently started working out and have taken a liking to it, then that’s great. Working out is not just good for your body, but your mind as well, just as we...
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How does your body react to a high sodium diet?
Processed foods make up a major part of an average diet and to increase the shelf life of the packaged food, they are heavily loaded with sodium. Table salt is made up of 40%...
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