Protein Blog
Know your calories - sabudana vada
Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few spices, the humble Sabudana vada becomes a staple breakfast option all across the country. But is this the healthiest breakfast meal that you can find? As always, we at HYP like to break down the ingredients and nutritional information to help you get to the bottom of the facts in today's Know-Your-Calories blog. The ingredients: The primary ingredient used here is Sabudana or Sago which is...
Know your calories - misal pav
One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all...
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Know your calories: puri bhaji and its impact on your belly
Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a...
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Understanding sarms and why you shouldn't consume them
The fitness industry is one of the largest industries in the world and is flooded with supplements and substances that promise to give you instant results. In one of our previous blogs, we spoke...
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Know your calories - summer-time ice cream
Summer has arrived and everyone wants to get their hands on ice cream or ice candy to beat the heat. Of the two, ice creams are extremely popular, not just among kids, but adults...
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Know your calories: the convenient yet delicious chicken frankie
Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular...
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Can vegetarians get sufficient protein through foods alone?
The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...
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