Protein Blog
Living with hypertension; made easier.
Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various health complications that result in poor quality of life and a need for constant medication and health center visits. So how can you regulate your blood pressure to live a normal and healthy life? Diet: As most doctors recommend that hypertension patients must reduce their sodium intake in order to control their elevated blood pressure levels. According to the WHO you must limit your salt intake...
Savory poha - know your calories
Poha is among the most popular breakfast choices across the country, as not only is it economical, but is filling, readily available, and keeps you feeling satiated for long. But have you ever wondered...
Posted on
Cheesy and creamy pasta - know your calories
Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...
Posted on
Lifestyle changes for diabetics to live healthy
India is considered the diabetic capital of the world and for good measure, as our diets are loaded with sugary carbohydrates, and this when paired with an unhealthy and sedate lifestyle makes it an...
Posted on
Whey protein with milk or water? what does science say?
One of the most asked questions in every gym across the globe is whether you should be having your protein shake in milk or water. Most old-school bodybuilders swear by the results that they've...
Posted on
Know your calories: bread pakodas - a tiffin nightmare!
Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...
Posted on
Know your calories - idly sambhar
Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't...
Posted on
Questions?