Protein Blog
White bread vs brown bread vs whole wheat - what's the truth.
One of the most trending fitness and healthy options doing the rounds is to opt for brown bread, as many consider it to be healthy. We instinctively believe that white bread is unhealthy, which it is, but are highly mistaken to believe for a second that brown bread is any healthier. White bread: Many believe that the biggest problem with white bread is the fact that it is made using refined wheat flour, which if you have been following our page, you would know that it sits high on the glycemic index. Moreover, maida is stripped of all its bran,...
Will ab exercises help you get a pack?
One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8...
Posted on
Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
Posted on
Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
Posted on
Living with hypertension; made easier.
Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various...
Posted on
Savory poha - know your calories
Poha is among the most popular breakfast choices across the country, as not only is it economical, but is filling, readily available, and keeps you feeling satiated for long. But have you ever wondered...
Posted on
Cheesy and creamy pasta - know your calories
Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...
Posted on
Questions?