Protein Blog
How does your body react to a protein-rich diet
Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to your hair, is made up of protein. Protein is also needed to carry oxygen to various organs of the body. It also helps in fighting off infections and strengthening your immune system. What happens when you don't consume sufficient protein:According to the National Sample Survey, more than 80% of Indians are protein deficient. This has nothing to do with them being vegetarians, as Indian foods are usually...
What's all the rage about energy drinks?
Energy drinks are all the rage nowadays, especially among the youngsters, as they provide you with an instant rush of energy and increase alertness as well. But energy drinks have a darker side, one...
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Know your calories - sabudana vada
Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few...
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Know your calories - misal pav
One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all...
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Know your calories: puri bhaji and its impact on your belly
Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a...
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Understanding sarms and why you shouldn't consume them
The fitness industry is one of the largest industries in the world and is flooded with supplements and substances that promise to give you instant results. In one of our previous blogs, we spoke...
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Know your calories - summer-time ice cream
Summer has arrived and everyone wants to get their hands on ice cream or ice candy to beat the heat. Of the two, ice creams are extremely popular, not just among kids, but adults...
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