Protein Blog
Top 5 fruits that you must include in your daily diet.
We've always been told that fruits are healthy for us and must be a part of our daily diets, and this is true, as fruits are high in vitamins and antioxidants that help our bodies in their day-to-day functioning and detoxification. But not all fruits are healthy and equal, as some fruits are known to spike blood sugar levels. So, which fruits are healthy for you and why? In today's blog, we'll help you get answers. Avocado: One of the healthiest fruits on the list that is naturally high in Omega 3 fatty acids and is low in sugar, avocados...
Crispy fried chicken drumsticks - know your calories
One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...
Posted on
Chatpata ragda patties - know your calories
Ragda patties is one of the most popular street snacks in major cities such as Mumbai, and for good reason, as it is economical, packs in a lot of flavour, and is quickly prepared. But...
Posted on
Brown vs red vs white rice; what’s healthier?
Rice is a quintessential part of the Indian diet and consuming more than one serving of it a day is a common practice in almost every household. With health and fitness being an integral...
Posted on
Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...
Posted on
Soy vs almond vs cow milk; which one is the best for you?
One of the latest trends in the health and fitness industry is the introduction of various kinds of milk, such as Almond, Soy, Hemp milk, and whatnot. Growing up, we had just one option...
Posted on
Pani puri/gol gappa - know your calories
Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...
Posted on
Questions?