Protein Blog
The top 5 things you must do upon waking up
Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is not only productive, but it also has a lot of physical and mental health benefits. But regardless of whether you wake up early or not, one thing is certain: that after a long night’s rest, you must follow certain practises every morning in order to keep yourself healthy. Your body's metabolic rate is the highest in the morning since your body is in a fasted state...
Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Dahi kachori - know your calories
A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a...
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Ranking the top healthy and unhealthy cooking oils
Cooking oil is a part of every kitchen and is considered an essential commodity. Cooking oil is a staple in almost every household, which is why it becomes extremely important to understand which oils...
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Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
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Can whey protein help control type 2 diabetes?
Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...
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Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
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