Protein Blog
5 fitness tips for beginners to get you going
Fitness for many is a lifestyle and eating healthy and looking their best is a goal for many. While not everyone may share the same enthusiasm or may not be as dedicated as a fitness influencer, most, if not all want instant results, whilst avoiding injuries. In today's blog, we have compiled a list of 5 important tips for beginners to keep in mind when they start their fitness journey. Assess your goals: Take a good look at yourself and assess whether you want to lose weight, burn fat, and gain lean muscle, or you are skinny and just...
Veg manchurian soup - know your calories
Nothing beats a cold winter’s evening with a good book and a piping hot bowl of soup. Soup is considered by many as a healthy dish, and for many, it even acts as a...
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5 weight loss tips that you must unfollow immediately.
The fitness industry is filled with myths and so-called experts who do not have your best interest in mind. They are either ill-informed or are intentionally misleading you, or in all likelihood, want you...
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How important is a nutritious breakfast to maintaining good health
It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...
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The top 5 things you must do upon waking up
Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...
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Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Dahi kachori - know your calories
A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a...
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