Protein Blog
5 electrolyte rich drinks to consume this summer
Summer is here and staying hydrated can be extremely important. Sweating is a sign of your body overheating and in order to cool yourself down, in the process, not only do you end up losing fluids, but you also end up losing vital life-supporting minerals such as sodium and potassium. So what are some of the best sources of electrolytes that you can consume when you're out battling the scorching summer's heat? We've listed 5 drinks that you can and probably should consume to top up your electrolyte levels this summer. Electral powder/ORS: One of the most effective supplements that...
Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
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Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the...
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5 reasons why crash diets are a bad idea
Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...
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5 tips to help you combat muscle soreness
Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...
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5 tips to keep you injury free on your fitness journey
Getting into shape is the goal for many for the new year which is 2023. While for many, fitness goals may be just a flash in the pan, for others, being the best version...
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