Protein Blog
5 tips to help you combat muscle soreness
Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements in the gym or while jogging or swimming, muscle soreness is something that everyone from novices to seasoned fitness experts faces from time to time. So is it possible to reduce or avoid muscle soreness? It is, and in today's blog, we'll give you 5 tips to help you reduce and combat muscle soreness. Post-workout stretching: While there may be a debate about pre-workout stretching,...
5 tips to keep you injury free on your fitness journey
Getting into shape is the goal for many for the new year which is 2023. While for many, fitness goals may be just a flash in the pan, for others, being the best version...
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The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...
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Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
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Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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5 weight loss mistakes that you may be committing
Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are...
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