Protein Blog

5 weight loss tips that you must unfollow immediately.

The fitness industry is filled with myths and so-called experts who do not have your best interest in mind. They are either ill-informed or are intentionally misleading you, or in all likelihood, want you to purchase their workout plans. So, what are these weight loss myths, and why should you avoid them in order to achieve and exceed your goals? In today’s blog, we’ll share the top 5 weight loss myths that you must avoid at all costs.  All calories are equal. The biggest and most misleading fitness myth is that all calories are created equal. This, however, cannot be...


How important is a nutritious breakfast to maintaining good health

It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...

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The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...

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Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

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Dahi kachori - know your calories

A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a...

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Ranking the top healthy and unhealthy cooking oils

Cooking oil is a part of every kitchen and is considered an essential commodity. Cooking oil is a staple in almost every household, which is why it becomes extremely important to understand which oils...

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Veg spring roll - know your calories

A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...

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