Top 5 seeds you should eat regularly

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Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you should be including in your diet, then we've shortlisted five seeds that will help you make an informed choice.

Sabja/Basil seeds:

This seed is packed with minerals such as zinc, magnesium, and potassium, whilst also giving you a healthy serving of calcium and fibre as well. When soaked in water, this seed can be added into your bottle of water, your post-workout protein shake, and whatever else you desire, as it has a neutral taste. Sabja seeds also help in regulating the conversion of carbohydrates into glucose, thus helping you to maintain stable blood glucose levels.


Flax seeds:

Flax seeds are one of the healthiest seeds you can eat, and for good reason: they are high in dietary fiber, which aids in the reduction of blood fats after meals while also regulating your appetite.Flaxseeds are also high in alpha-liolenic acid, which happens to be a strong anti-inflammatory. Studies have also shown that flaxseed can help prevent the growth of various tumours and can lower the risk of various forms of cancer.

Sesame seeds:

One of the oldest seeds known to humans, and one that is extremely popular in the Middle East, sesame seeds are loaded with calcium, magnesium, iron, copper, and phosphorus. Another unique property of sesame seeds is that they're the only seeds to contain sesamin and sesamolin, both of which are known to reduce cholesterol levels and increase vitamin E levels in humans.

Pomegranate seeds:

A seed that's often overlooked, pomegranate seeds are loaded with fibre and give you 40% of your daily requirement of Vitamin C and heart-healthy polyphenols that have been shown to protect one from heart conditions. In addition, they also protect your body from free radicals and help reduce inflammation.

Pumpkin seeds:

Pumpkin seeds, just like most seeds, are high in fiber, magnesium, potassium, and zinc and are known to promote good gut health, besides suppressing appetite as well. Pumpkin seeds also contain certain amino acids that help your body produce melatonin, which, in turn, will help you sleep. 

If you find it hard to consume all these seeds in one go, then you can always combine them and have them as a snack. You can, alternatively, add them to salads, foods, and beverages as well. We hope today's blog has helped you find answers to which seeds you should be consuming. Keep following us for more updates.

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