Protein Blog

Top 5 seeds you should eat regularly

Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you should be including in your diet, then we've shortlisted five seeds that will help you make an informed choice. Sabja/Basil seeds: This seed is packed with minerals such as zinc, magnesium, and potassium, whilst also giving you a healthy serving of calcium and fibre as well. When soaked in water, this seed can be added into your bottle of water, your post-workout protein shake, and whatever...