The art of cheat meals: how often should you indulge?

Posted on

Cheat meals, those delicious and guilt-laden indulgences, have become a common practice for many individuals following strict diets or healthy eating plans. These occasional culinary escapades allow us to satisfy our cravings and maintain a sense of balance in our dietary habits. But how often should you consume cheat meals? Let's delve into this tantalizing topic with five key points:

 How often should you have cheat meals

Frequency Matters:

The frequency of your cheat meals largely depends on your personal goals and the overall structure of your diet. There's no one-size-fits-all answer. For those pursuing aggressive fitness goals like bodybuilding or weight loss competitions, infrequent cheat meals (once every 1-2 weeks) may be more suitable. Conversely, individuals focusing on maintaining a balanced lifestyle and long-term sustainability might opt for more frequent cheat meals (once every 1-2 weeks).

Listen to Your Body:

Your body often sends signals about when it needs a break from your regular diet. Cravings, energy slumps, or persistent thoughts about specific foods may be signs it's time for a cheat meal. Pay attention to these cues and use them to inform the timing of your indulgences. If your body is telling you it's time, it might be.

Plan Ahead:

Spontaneous cheat meals can lead to overindulgence and a sense of guilt afterward. Planning your cheat meals in advance helps you maintain control.

Set specific days or occasions for your cheat meals, like a weekend dinner or a celebration with friends. This way, you can enjoy them guilt-free.

Balance and Moderation:

The key to successful cheat meals is moderation. You don't need to devour everything in sight during a cheat meal. Opt for reasonable portions of your favorite treats. Enjoy the flavors without going overboard, which can negate your dietary efforts.

Monitor Progress:

Keep track of your progress, both in terms of your health and fitness goals and how you feel after cheat meals. If you notice that your indulgences are negatively impacting your progress or making you feel unwell, it might be time to reassess the frequency and choices of your cheat meals.


In conclusion, the frequency of your cheat meals should align with your personal goals, cravings, and overall dietary strategy. It's crucial to find a balance that allows you to enjoy these indulgences without derailing your progress or compromising your health. Whether you choose to have cheat meals once a week or once a month, the key is to savor them mindfully and maintain a healthy relationship with food. Remember, cheat meals can be a delightful part of your journey to a healthier lifestyle when approached with balance and intention.

Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You