Protein Blog

How important is a nutritious breakfast to maintaining good health

It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having a healthy meal in the morning is in the name itself, as you are literally breaking your fast of 7-8 hours. Skipping breakfast repeatedly or consuming a poor breakfast can impact both your physical and mental health. If your sole purpose of skipping breakfast is to lose weight, then you are in for a rude surprise, as research has proven that skipping breakfast has little to...


The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...

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Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

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Top 5 fruits that you must include in your daily diet.

We've always been told that fruits are healthy for us and must be a part of our daily diets, and this is true, as fruits are high in vitamins and antioxidants that help our...

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