Protein Blog
Know your calories: mcdonald's egg mcmuffin
The McDonald's Egg McMuffin in India is a popular vegetarian breakfast choice, known for its convenience and taste. This version retains the classic elements while catering to local dietary preferences. Ingredients: The Indian Egg McMuffin includes a freshly cracked egg, a slice of cheese, mayonnaise, and a toasted English muffin. This combination creates a satisfying and flavorful breakfast option. Carbohydrates: The Indian Egg McMuffin contains 31 grams of carbohydrates. These come primarily from the English muffin, with a small amount from the mayonnaise and cheese. Fats: This Egg McMuffin has 10 grams of fat, including 0.8 grams of...
5 healthy breakfast ideas for on-the-go mornings
In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...
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How important is a nutritious breakfast to maintaining good health
It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...
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The top 5 things you must do upon waking up
Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...
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Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Top 5 fruits that you must include in your daily diet.
We've always been told that fruits are healthy for us and must be a part of our daily diets, and this is true, as fruits are high in vitamins and antioxidants that help our...
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