Protein Blog

Preventing burnout: balancing intensity and recovery in your fitness routine

Embarking on a fitness journey is an exhilarating experience, but maintaining the right balance between intensity and recovery is crucial to avoid burnout. The desire to push boundaries and achieve fitness goals can sometimes lead to overtraining, fatigue, and, ultimately, burnout. In this blog, we'll explore five effective ways to strike that delicate balance, ensuring your fitness routine enhances rather than hinders your well-being.   Structured Periodization: Cycling Your Efforts: Structured periodization involves dividing your training program into distinct phases, each focusing on different aspects of fitness. Commonly divided into macrocycles, mesocycles, and microcycles, this approach allows for varying intensity...

Cheesy and creamy pasta - know your calories

Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...

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How working out can improve your mental health

Working out regularly is not just about building muscles, staying in shape, and reducing your waistline. Working out also has a lot of additional benefits such as improving your sleep patterns, feeling energetic, and...

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