Protein Blog

Whey protein with milk or water? what does science say?

One of the most asked questions in every gym across the globe is whether you should be having your protein shake in milk or water. Most old-school bodybuilders swear by the results that they've achieved by consuming their post-workout shakes in water, while a handful of them will recommend consuming it with milk. So who is right and what should you be doing? Protein shake in water: One of the biggest advantages of consuming a protein shake in water is the fact that since water contains no Calories whatsoever, your post-workout shake, for the most part, should have just protein....

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