Protein Blog

How many grams of protein can your body absorb per serving?

The fitness industry is flooded with misleading information and a lot of this either stems from a lack of awareness, or what a supplement's marketing company wants you to believe.  One of the most misleading pieces of information that you will come across is that at a given time, your body can only absorb 24 grams of protein per serving. So is that why most supplements, especially post-workout shakes and powders contain 24 grams of protein per serving? In today's blog, we'll uncover the truth. The source of protein: It is a well-established fact that Whey protein is one of...

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