Protein Blog

Can vegetarians get sufficient protein through foods alone?

The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are protein deficient, that should not come as an excuse for vegetarians from being protein deficient. What are the food options: As more and more individuals take up a Vegetarian lifestyle due to environmental and ethical reasons, sports nutrition companies are looking to capitalize on this opportunity. If you are a Vegetarian and are looking for protein-rich foods from whole foods, then you can pick from dairy,...

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