Protein Blog

Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated with egg and breadcrumbs, and often served with bread or in a burger bun, this dish is an instant hit in every household. But have you ever wondered how many calories a single chicken cutlet contains? In today’s blog, we’ll analyze the ingredients and break down the macros for you. Ingredients: As always, we analyze the ingredients first in order to help us get a better understanding...


Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...

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Good fats v/s bad fats; what’s the truth

There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.

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Know your calories - chicken shawarma

Chicken shawarma is one of the most popular snacking options for working individuals and college students. Since it is available so easily and is reasonably priced, besides being an absolute lip-smacker, it can be...

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