Protein Blog

Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated with egg and breadcrumbs, and often served with bread or in a burger bun, this dish is an instant hit in every household. But have you ever wondered how many calories a single chicken cutlet contains? In today’s blog, we’ll analyze the ingredients and break down the macros for you. Ingredients: As always, we analyze the ingredients first in order to help us get a better understanding...

Ranking the top 5 economical protein sources

As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey...

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Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...

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Know your calories - chicken lollipop

The festive season is upon us once again, and with everyone getting into the celebratory mood, our fitness goals tend to take a backseat. However, it’s important to keep an eye on the calories...

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