Protein Blog

How important is vitamin c for your body

Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we shall take a look at in today's blog. We shall also look at foods that are packed with Vitamin C that can help you to meet your daily intake of this important nutrient.     Benefits of consuming Vitamin C: While many claims have been made that Vitamin C can protect you from the flu and common cold, it's untrue. However, Vitamin C is known to...

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