Protein Blog

Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices, and coated in a mixture of refined flour and cornflour, this dish is an instant hit among youngsters looking for a quick fix. But have you ever wondered how many calories a single leg piece of crispy fried chicken contains? Let's take a look. The ingredients: Chicken is an excellent source of protein, provided you opt for chicken breast. Chicken leg or thigh may be more...

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