Protein Blog

Top 5 summer foods to ward off the heat

Summers are here, and you, in all likelihood will consume ice creams, milkshakes, soft drinks, etc to ward off the heat. While these drinks and foods may provide some respite from the heat, these are often loaded with sugars, and vegetable fats that are not just unhealthy for you but are so tempting due to the high sugar content, that you are bound to over-consume them. So why not choose a healthier snack or drink option this summer? In today's blog, we've listed 5 snacks that you must consider consuming this summer. Curd: Curds are one of the best superfoods...