Protein Blog

Will ab exercises help you get a pack?

One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8 pack. Ir is due to this popular misconception that you will find someone or the other doing 50 to 100 crunches every single day. And while they may be doing this day in and day out, they seldom get results. Why is that so? Are the abdominal muscles not reacting to all the exercise and if they are, then why aren't they growing like any other...