Protein Blog

5 tips to maintain fitness and mobility as you get older

As we age, maintaining fitness and mobility becomes increasingly important for overall health and quality of life. Regular exercise not only helps prevent age-related decline but also supports independence, vitality, and longevity. In this blog, we'll explore five key strategies for maintaining fitness and mobility as you get older.   Embrace Strength Training: Strength training is essential for preserving muscle mass, bone density, and functional strength as you age. Incorporate resistance exercises such as squats, lunges, deadlifts, and bodyweight exercises into your routine to build and maintain muscle mass. Strength training also helps improve balance, stability, and coordination, reducing the...