Protein Blog

Know your calories: mcdonald's medium french fries

McDonald's Medium French Fries are a go-to side for many fast food lovers. Crispy on the outside and soft on the inside, they offer a satisfying texture and flavor. However, as delicious as they are, it's important to understand their nutritional profile and how they fit into a healthy diet.    Ingredients: The fries are made from potatoes, which are sliced and deep-fried in oil. They are seasoned with salt and may contain preservatives or other additives to maintain texture and flavor. The frying process contributes to the fries' crispy texture and golden color, but also increases their fat content....