Protein Blog

Know your calories: kfc hot wings

KFC Hot Wings are a spicy and flavorful choice for those who love a bit of heat with their chicken. These wings are known for their crispy exterior and juicy interior, making them a popular item on the KFC menu. However, understanding their nutritional content is important for maintaining a balanced diet.   Ingredients: KFC Hot Wings are made from chicken wing sections, which are marinated in a blend of spices and seasonings. They are then coated in a seasoned flour mixture and deep-fried to achieve a crispy texture. Key ingredients include chicken wings, wheat flour, salt, various spices (such...


Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...

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Know your calories - chicken lollipop

The festive season is upon us once again, and with everyone getting into the celebratory mood, our fitness goals tend to take a backseat. However, it’s important to keep an eye on the calories...

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