Protein Blog

Know your calories - misal pav

One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all served with Pav or bread. The gravy contains lentils that when prepared correctly, are extremely healthy as not only are they a good source of complex carbohydrates and fiber, but also pack in a significant amount of protein. So is Misal pav a nutritious meal or a snack, or is there something more to it? In today's Know Your Calories blog, we've analyzed the ingredients and...