Protein Blog
The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada is also deep-fried and regular consumption of this dish can lead to weight gain and other health-related issues. So what is it that makes this popular snack so unhealthy? Fats: Over 60% of the calories in a medu wada come from fats, all of which come from refined and unhealthy oils that are used to deep fry this dish. This oil is reused multiple times and...
Are you working out efficiently?
We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...
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