Protein Blog

The science behind timing your workouts

Timing your workouts isn't just about convenience; it's also about leveraging the science behind how your body responds to exercise at different times of the day. While consistency matters, understanding the physiological aspects of timing can help you make the most out of your fitness routine. In this blog post, we'll explore the science behind why timing your workouts matters and how it can impact your fitness goals.   Circadian Rhythms and Performance: Our bodies follow natural rhythms known as circadian rhythms, which affect our energy levels, body temperature, and hormone production throughout the day. These rhythms can influence your...

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