Protein Blog

Reducing your sugar intake and the impact that it has on your body

Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health.  Research has shown that a high sugar intake can be linked to various health issues such as Type 2 Diabetes, obesity, cardiac complications, poor dental health, insulin resistance, and in some cases even cancer. Sugar also tends to reduce your energy levels, as a diet comprising of highly refined sugars can give you an instant boost of energy, followed by a drastic crash, besides also putting...

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