Protein Blog

Know your calories - chicken shawarma

Chicken shawarma is one of the most popular snacking options for working individuals and college students. Since it is available so easily and is reasonably priced, besides being an absolute lip-smacker, it can be carried around conveniently and can be eaten on the go. So is chicken shawarma unhealthy? And can it result in weight gain? The ingredients: The base for every shawarma is the bread, which is made using refined flour and rising agents, but that isn’t even the unhealthiest part. Most eateries use mayonnaise or garlic cream, which is nothing more than emulsified vegetable oil and a few...

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