Protein Blog

Crispy veg burger - know your calories

Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to like? A vegetarian patty is deep fried till golden crispy brown, served with eggless mayonnaise, lettuce, and a serving of french fries to go along with it. It’s the perfect meal for those who want to grab something to eat while on the go. But have you ever stopped and given it a thought on what sort of impact is it having on your health and...


Know your calories: bread pakodas - a tiffin nightmare!

Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...

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Know your calories - french fries

French fries are a go to snack for many, especially when they visit their favourite fast-food joint. But as we all know french fries aren’t particularly healthy, not only are they deep fried, but...

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