Protein Blog

Kheer - know your calories

Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer examination of its nutritional content is essential to understand its impact on our dietary intake. Ingredients: Kheer typically comprises rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and nuts like almonds and pistachios. These ingredients blend harmoniously to create a rich and comforting dessert that is enjoyed across various cultures Carbohydrates: A serving of Kheer tends to contain a significant amount of...

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