Protein Blog

Debunking myths: the benefits of weight training for kids

The topic of weight training in children often sparks concerns among parents and caregivers, with a prevalent myth suggesting that it might impede their growth. However, numerous studies and experts in pediatric health advocate for the safe incorporation of weight training in children. In this blog, we'll explore five points debunking the growth myth and delve into the remarkable health benefits that weight training can offer for kids.  No Stunted Growth:  Contrary to popular belief, weight training does not stunt a child's growth. Numerous scientific studies support the idea that age-appropriate weight training, under proper supervision, poses no threat to...

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