Protein Blog

Gentle fitness: 5 low-impact workouts for senior citizens to boost health and well-being

Maintaining an active lifestyle is crucial for individuals of all ages, and seniors are no exception. Engaging in regular exercise helps enhance flexibility, strength, and overall well-being. For senior citizens, low-impact workouts are particularly beneficial as they provide a gentle way to stay active without putting excessive strain on joints and muscles. In this blog post, we will explore five low-impact workouts that are perfect for senior citizens. Walking: Walking is a timeless and accessible exercise that offers a plethora of health benefits. It's low-impact, easy on the joints, and can be tailored to individual fitness levels. Seniors can start...

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