Protein Blog

The vital role of minerals: 5 reasons why consuming minerals is crucial for optimal health

In the pursuit of a healthy lifestyle, we often focus on macronutrients like proteins, carbohydrates, and fats. While these nutrients are indeed essential, we must not overlook the importance of minerals. These micronutrients may be required in smaller amounts, but they play a fundamental role in maintaining overall well-being. In this article, we will explore five key reasons why consuming minerals is crucial for optimal health. Essential for Enzyme Function: Minerals act as co-factors for numerous enzymatic reactions in the body. Enzymes are vital for various physiological processes, such as metabolism, digestion, and energy production. Magnesium, for example, is involved in...

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