Protein Blog

Top 5 mistakes committed by fitness enthusiasts

Hitting the gym or starting a new fitness routine is an exciting journey and nobody understands it better than us. However, it's important to control the initial excitement and to start your journey towards being a healthier you well in advance. In today's blog, we'll take a look at some of the most common mistakes committed by fitness enthusiasts.  Overdoing it from the get-go: For many, fitness is a way of life, and starting this journey is truly exciting. However, most, if not all the fitness enthusiasts start pushing too much way too soon. For example, a gym newbie should...