Protein Blog
Ranking the top 5 economical protein sources
As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey protein or consuming more than one scoop a day is out of their budget. But that shouldn’t hinder you from completing your daily protein intake, as there are alternate and more economical sources of protein that you can include in your daily diet. In today’s blog, we’ve listed 5 economical sources of protein that you can consider including in your diet. Soy chunks: One of...
Can vegetarians get sufficient protein through foods alone?
The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...
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Top 5 post-workout meals that your parents would approve
Indian families and especially parents tend to be extremely strict when it comes to letting their kids consume supplements, especially powders such as Whey protein, due to lack of awareness and whatnot. Due to...
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